Quote:
Originally Posted by Dan02
not to be a downer, but some people will never have the 6 pack no matter how hard they try. Short of doing the Survivor thing and literally starving themselves for over a month, and even then it might not work.
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Simply not true.
The 6 pack is a result of lowering your body fat percentage into the single digit level.
5-10% is what most males need to reveal their six pack.
The 'downer' part is that a male with a BF% of 15-20 is perfectly healthy. And can be a reasonably good shape.
You don't really have to 'starve' yourself.....but have a perfect eating plan. And if you 'try' hard enough....it can be done.
Problem is....it takes 'perfection' to accomplish it.