Quote:
Originally Posted by Azure
No it doesn't.
Okay, it might....calorie wise.
But if you do 'true' High Intensity Interval Training....you can burn MORE fat, MORE calories in LESS time.
Okay, that sounded like a really poor commercial....but Google HIIT.
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Yes, yes it does.
After you reach your anaerobic threshold, you start to burn carbs rather than fat - i.e. you burn lots of calories, but you stop burning fat.
And Hack&Lube, if you're into kung-fu/martial arts, do that!