hmm...if no sports, perhaps simple lifestyle changes such as biking to work or on weekends. Taking the stairs if going up or down less than 4 floors. As hard as it may be, cut back to 1 pint of beer a week.
Eating healthy: 2/3 of your plate should be fruits and Vegetables and whole grains. Reduce fatty or fried foods. Hydrate. Oh and allow time to digest before sleeping. Midnight snacks aren't good. (I work for Health....)
The genetists side of me will also point out that we are all genetically pre-disposed to a certain level of core body fat.
Oo, consult a nutritionist or fitness consultant at a gym as well for more personal assessment and tips (family doctor as well)
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