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Flash Walken · 03-14-2008, 03:38 PM

If you want to speed up your metabolism, eat smaller portions more regularly. I eat up to 6 times a day.

Building muscles burns fat faster than cardio, but you don't want to abandon the running.

Edit: If you get bored easily working out, it's best to do a series of exercises that work all or the majority of muscle groups simultaneously. Pushups, 'tables' and cross-legged pull-ups are some examples of these.

Things like Pushups don't have to be the same either, simply moving hands apart/closer, or tucking your arms into your sides can turn one workout into many.

Results do not happen over night.

03-14-2008, 03:38 PM	#3
Flash Walken Lifetime Suspension Join Date: Sep 2005 Location: The Void between Darkness and Light Exp:	If you want to speed up your metabolism, eat smaller portions more regularly. I eat up to 6 times a day. Building muscles burns fat faster than cardio, but you don't want to abandon the running. Edit: If you get bored easily working out, it's best to do a series of exercises that work all or the majority of muscle groups simultaneously. Pushups, 'tables' and cross-legged pull-ups are some examples of these. Things like Pushups don't have to be the same either, simply moving hands apart/closer, or tucking your arms into your sides can turn one workout into many. Results do not happen over night. Last edited by Flash Walken; 03-14-2008 at 03:41 PM.