I'd take her out for lunch one day and just tell her that you noticed that she doesn't seem happy at work any more. Then explain to her that life is too short to be miserable and that you would be supportive if she wanted to move on. Offer to be a good reference and be understanding.
In short, try to make letting her go seem more like her idea.
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"A pessimist thinks things can't get any worse. An optimist knows they can."
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