I find that a large part of my stress comes from those around me. I'm generally a real easy going person with a good temperament on my own. I seem to easily pick up on the moods of people around me though, and my own mood changes due to the vibes I get from others. Like some sort of emotional vampire or something.
I think it's great that you're being proactive about reducing your stress and improving your lifestyle. So many times I've wanted to do the same, but always lack the follow through to make permanent changes and always fall back into old habits. Good luck to ya!
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