Quote:
Originally posted by fredr123@Feb 18 2005, 06:15 PM
Fair enough. The Global report said the Lethbridge guy hadn't got his cholesteral levels checked yet.
Best way to stay healthy and lose weight: eat your fruits and vegetables (and other healthy stuff), have anything else you want (in moderation) and get lot's of exercise. Even some McD's can be included in moderation if you follow through with the other parts.
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Moderation is a good point. That's pretty much my philosphy on everything.
Aside from weight loss and cholesterol though, there are studies that link greasy fast food over-consumption with stomach and colon cancers. Cancer is a sure way of losing weight fast too.