Meditation... Seriously, I have a very stressful career and have had anxiety/ over thinking problems in the past I tried a few other things but found meditation to be amazing. Check it out on the web just search stress relief meditation. PM me if you want some info.
Otherwise try it, spend 2 minutes sitting alone and only think about your breathing, it will be difficult at first but over time you will find you are able to concentrate deeper and longer. This will just help you focus on you, which is very important and to often forgot about. Good luck!
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