Quote:
Originally Posted by arloiginla
Question for those "in the know":
How do you go about getting fit (weight training mainly) if you have limited equipment at home (ie a curl bar only) and don't want to bother going to the gym?
Is it possible to exercise all the muscle groups efficiently or is more needed?
And no this question has nothing to do with my interest in The Girl  |
Body weight exercises.
Dips, pullups, pushups, situps....
Here is a good link.
http://sportsmedicine.about.com/od/t...ictraining.htm