[Azure]

Originally Posted by Ch40s

That's straight from a site that sells the stuff.

You forgot this part...

These generally occur with dosages greater than 5 grams a day. So try to keep yourself from blasting mega doses of this stuff or you’ll be sitting on the pot for a long while.

Well no kidding.

You forgot this part.

Negative creatine side effects in the form of strains and sprains can occur or perhaps even muscle tears when over enthusiastically individuals rapidly increase their workout regimen before their tendons and ligaments have adapted to the increase in muscle size and power.

Hardly side effects for the normal user.

Now I'm not suggesting by posting this that everyone, or even a minority will suffer these side effects. Some people may see increases in performance with zero side effects. Good for them.

A lot of people see performance increases with zero side effects.

There is a reason Creatine has been scientifically proven to work.

BTW, I never asked for a link in regards to the side effects. I asked for a link about your earlier claim that taking Creatine will NOT increase muscle mass, build endurance, increase speed and increase strength.

I provided links to scientific studies done by 'professionals' as you call them, 'proving' that Creatine is PROVEN to work.

Just because a site selling Creatine linked the article, that doesn't make it any less valid. If I knew science supported the product I was selling, naturally I would link the research to my website.

I'm simply saying it isn't worth the risk.

There is no risk if you use the stuff as told.

5g per day - good to go. Just like everything else, too much is never good.

There's a lot of products on the market, and a lot of potential risks with them. At this moment, I feel zero need to have to boost my performance or anything like that.

Good for you. But don't apply that argument to everyone else.

Again, you're talking about a risk that does not exist. Sure considering the stuff isn't exactly tested by health standards and anyone in their back yard could be making it, there will be products out there that have ingredients that are not healthy. That is why its important to stick to the stuff recommended by professionals. Like my nutritionist.

If, for some reason, I do feel that need.. then I'll speak to a nutritionist and educate myself on the products if need be. There are plenty alternatives that you really shouldn't need to take products like these.

Good for you.

I felt the need and did speak to my nutritionist about it. She recommended certain supplements. I now use them.

Is that clear enough English for you?