Quote:
Originally Posted by Dynasty12
Here we go...
Protein is made of amino acids. amino acids pretty much are what build your muscle.. hence the reason why protien is very important.
Whey Protien is the best for postworkout due to the fact that your body is starving for protien after a good workout. Whey is digested in 30 mins. You keep going on about eggs, which are an albumen, they take a bit longer to go down (looking at 1-3 hrs) Eggs are excellent dont get me wrong but this is something i'd make in the middle of the day for a snack. Whey Protien is the only way after working out.
Creatine is 100% natural buddy!!! its in many foods and this is the reason its not illegal. unless you want to make eating a burger illegal! For someone who is serious about working out its going to improve recovery time, engery, pumps.
the best part about is there has NEVER NEVER NEVER been reported side effects in a reports or studies. its never been proved to be harmfuly toxic.
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Just because you say something is true does not mean it is.
I've grown extremely tired of scouring the internet for information to disprove ridiculous, biased, and plain old uneducated claims.
Human growth hormone is naturally produced in the body too. Why doesn't everyone take it?
Feel free to argue about this with a qualified nutritionist. They know much more about it than I do and I'm sure most would love to lecture you about these topics.