Quote:
Originally Posted by Ch40s
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Azure, you make it sound like it's impossible to get the amount of protein you need as a regular weight lifter from diet alone. One egg has 6.5g. It's easy.
Now as for drinking protein shakes because it's easier, well, I guess that's up to you isn't it. Professionals I've talked to recommend staying away from stuff like this, so I'm going to. Here's a story I found interesting:
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Which is why I only use protein powder that has a name behind it.