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Originally Posted by Dynasty12
To the assclown knocking creatine.
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Easy there killer.
Quote:
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Originally Posted by Dynasty12
I'm a bit tips but I'll go at er anyway.
It's a great supp to take if your serious about improving your muscle mass.. It stores water which helps hydrate the muscles being worked which means quicker recovery and without a doubt bigger lifts.
Obviously if I'm lifting an extra 10 pounds for that 8 or 10 reps its going to tear more tissue then the lighter weight....
There is no ing health risks, creatine is produced in the body. Hell there is creatine in the steak i just ate. however when on creatine you do have to consume a large amount of water everyday..
lets talk weights bud.
edit: Why wouldnt someone take protien? you seem to be the big weight head here. If I'm taking a protien supp like ISO XP for insane it's going to be in my system 30 mins have I consume the shake. When the most important time to get protien into your body? RIGHT AFTER YOUR WORKOUT. Tell me where I can get 50 G of protien right after i workout?
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No health risks? Yea, sure, I'm going to take your word for that..
Pop whatever powder/pills you want to. I'll take the professional's opinion, which is to avoid stuff like that.
It's quite ironic that you seem so concerned about diet, Azure, when you're willing to take artificially manufactured powder stuff you know very little about. Seems to me that may be potentially detrimental, versus changing your diet slightly so 35% of the calories come from protein, opposed to the average persons 30%.