Quote:
Originally Posted by Dynasty12
And who is going to be able to down tuna right after they pump? It's so simple to make a shake hence the reason they are so popular. Diet is so important for someone who is serious about working out. I see way to many people who have poor marcros and just dont really care enough.
They work their tail off in the gym but their diet is so poor. Sleep is so overlooked aswell. Without a good diet/sleep your not going to see any results.
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Absolutely.
And it isn't exactly healthy to eat tuna more than once per day. I know a lot of dietitians who have even told their patients to lay off the tuna as much as possible.
I simply couldn't do without a protein shake. I've tried to set up a diet to intake the most protein possible, but at times that is impossible.
I do NOT eat Mcdonald's everyday....only fast food I've had in the past 6 months is Subway - maybe 3 times. I don't drink, I get enough sleep, but I know for a fact that without the protein shake I will not pick up muscle mass, nor will I make any significant gains.