Quote:
Originally Posted by Ozy_Flame
I think swimming is severely underrated in making a weekly workout routine. I am not doing it as often now, but a few months ago I was pushing 30 laps a day in the swimming pool, where i was increasing by 5 laps every week. I started at 4 laps, and worked from there.
If you have proper form, and continually stretch, you are definitely primed to shape your torso and tone your arms a bit. It's refreshing too, and you feel great after you're done.
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I totally agree, and if you like to lift weights it keeps you from getting that "gym rat" or weight lifter body. It keep mobility in your upper body
