You are pretty much speaking my language buddy. I know the feeling. It can be a big problem, and if this is your first year at university, fix it before it gets better. Something I have found is that you just have to invite yourself places. If people really don't want you there, then you don't wanna hang out with them anyway. It's hard to be assertive when you haven't been.
It's a tricky line to walk. I think you would benefit from going to the U of C counseling center. Don't knock it till you try it. It's free 3 times, so you can find out if it's something that will help you. Sometimes you just need a little perspective.
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REDVAN!
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