Quote:
Originally Posted by Azure
Are you going all-out for it?
A good way to know if you're actually doing HIIT instead of Medium Intensity Interval Training is if you can keep doing something for more than a minute, you're doing MIIT.
I last 30 seconds when I do HIIT.
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When I'm HIITing it I don't last nearly that long
Never really paid attention. I know at the end of a level my freakin legs are burning like crazy but those only last like twenty seconds anyhow.
I'll really keep an eye on that from here on out though thanks