Quote:
Originally Posted by Azure
Me and CaramonLS were talking about HIIT earlier, so some of you might be wondering what it is.
http://en.wikipedia.org/wiki/High-in...erval_training
....is a brief explanation, but it doesn't explain how it really works.
Here is a better explanation...
I've done it for a few select months to change everything up....and my progress was amazing with all my other cardio after my month of doing HIIT was up.
I also recommend it for people who have limited time to workout. |
If you were riding the stationary bike (fancy elelctronic ones), would the random Hill pretty much be the same thing ie. increasing difficulty etc.?