Quote:
Originally Posted by Eastern Girl
This might be a good thread to ask this question - If you feel sore from your previous workout, should you take a day off and let the muscles heal or relax? I never know whether I should push through and workout anyways when that happens or if I should skip a days workout and then get back into it? Thoughts?
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rest days are definitely important. But if you're going to work out a day when you're sore, take it a little easier and you should be all right.
Trying to shake this damn cold, then I'm going to be hitting the rollers in my basement and get some cycling interval training in. I have two big bike races in 08 I'll be doing and a lot of work to do to get into the shape I want to be in.