This thread is perfectly timed for me I plan in the new year to get back too the gym, I am teetering on the overweight scale which for me as a person who is normally very active is not good
I stopped going to the Gym regularly about a year ago when school and work didn’t leave me with enough time, since that time I have been meaning to go back but it just hasn’t happened
I am hoping that this can change in the New Year and that I can get back into the shape I was in a coupe of years ago
Do any of you guys have any sort of recommendations in terms of a good program? I am not looking for anything too intense, but I would like to get a regular mixture of weight training and cardio…I am about 6’4, 225 and am looking to be at the gym 3-4 times a week
|