Quote:
Originally Posted by CaramonLS
The Omega 3s aren't really important, just a general health promoter. The glutamine however, I found is important it helps too.
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I'll have to look that up when I have time.
One other thing nobody has mentioned....drink LOTS of water. Not only will it help you drop a few pounds, as your body no longer needs to retain water, but being properly hydrated does help a lot throughout the course of a day.