Quote:
Originally Posted by Dion
Varying the intensity and speed prevents the body from adapting to what you are doing. If the body becomes used to what you are doing it becomes harder to burn off calories.
|
There is a very successful program out there that focuses specifically on muscle confusion.
I know a few people who use it, and the results are astounding. And they do NOT one exercise twice in one week.
Here is the link.
http://www.beachbody.com/product/fit...ode=P90XDOTCOM