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Originally Posted by CaramonLS
Right now I'm doing:
Cardio 4-5x per week, 35-45 minute sessions (entire session heartrate is between 150-165, depending on how I feel during the day).
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Is that based off the HIIT information I sent you?
I started doing something close to that again, and its by far the most intense yet rewarding workout I've ever done.
Quote:
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put on about 5 lbs (210 now) water weight with regular creatine/glutimine supplements.
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What are you currently using?