Right now I'm doing:
Cardio 4-5x per week, 35-45 minute sessions (entire session heartrate is between 150-165, depending on how I feel during the day).
Weights 1hr per - 3x a week (2 different types - legs/bis/tris and chest/back).
Yoga 1x per week (which is unexpectedly intense, and it turns out to be a good workout, it is a kind of power yoga [astanga], improves the flexability).
I've improved my athleticism/strength/stamina pretty significantly over the last couple of months while on this program, put on about 5 lbs (210 now) water weight with regular creatine/glutimine supplements.
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