Quote:
Originally Posted by CaptainCrunch
Little of both, I did really change what I was eating, but I wouldn't say I'm a stellar diet person. However its been about two months since I have had any fast food except for a hockey game. I've basically completely stopped drinking, and I don't drink pop.
So it does make a difference. Also building up muscle and doing some cardio does improve your metabolism.
I've dropped from 275 down to about 240. My target weight is about 220.
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Good stuff.
I hate it when people think they can drop the weight 'without' changing up their diet.
Its a lifestyle change....not a 12 week program, lose the weight, and go back to old habits.
Congrats though, I started at 260 lbs, down to 220 now. Target is 190.
You're at least 2-4 inches taller than me though, IIRC.