Quote:
Originally Posted by Dion
I find varying the intensity helps to avoid the plateau. On the treadmill i vary the incline and speed every 10 minutes. As for the bike it's the speed and resistance that I vary.
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Works for cardio....but its almost impossible to avoid a plateau unless you change it up dramatically with the weight work.
I do 4 weeks strength....1 week strictly 3 sets/10 reps for endurance work. Works for me.
I guess in a way that would be varying the intensity and speed like you said.