Quote:
Originally Posted by Eastern Girl
This might be a good thread to ask this question - If you feel sore from your previous workout, should you take a day off and let the muscles heal or relax? I never know whether I should push through and workout anyways when that happens or if I should skip a days workout and then get back into it? Thoughts?
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I know for me, actually 'using' the muscles that are sore will make some of the stiffness go away.
But, I never work the same 'specific' muscle group two days in a row.