Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post

GreenLantern · 12-18-2007, 10:19 PM

I run around the track after every work out, and run out doors about 2 or 3 times a week.

Weight lifting goes:

Chest
Back
Shoulders
Arms
Legs

I do about 5 exercises per, 4 sets, 8-12 reps.

Abs/core after every work out, I find this to be the most important part. You have to develop that strong core to continue gaining.

Rinse repeat. I don't always go every day in a row, I go as I can, usually about 4 days or more a week. Usually during finals I tone it down to 3.

12-18-2007, 10:19 PM	#12
GreenLantern One of the Nine Join Date: Jul 2007 Location: Space Sector 2814 Exp:	I run around the track after every work out, and run out doors about 2 or 3 times a week. Weight lifting goes: Chest Back Shoulders Arms Legs I do about 5 exercises per, 4 sets, 8-12 reps. Abs/core after every work out, I find this to be the most important part. You have to develop that strong core to continue gaining. Rinse repeat. I don't always go every day in a row, I go as I can, usually about 4 days or more a week. Usually during finals I tone it down to 3. __________________ "In brightest day, in blackest night / No evil shall escape my sight / Let those who worship evil's might / Beware my power, Green Lantern's light!"