Quote:
Originally Posted by Eastern Girl
This might be a good thread to ask this question - If you feel sore from your previous workout, should you take a day off and let the muscles heal or relax? I never know whether I should push through and workout anyways when that happens or if I should skip a days workout and then get back into it? Thoughts?
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Honestly I might be a little different, but I work through it, I might lighten the load a bit, but I find if I take a day off, I sometimes have trouble with my motivation after that. So I try to go steady. Also if I'm sore, I try to work harder on my warmup and stretching before I do it.