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Originally Posted by Eastern Girl
This might be a good thread to ask this question - If you feel sore from your previous workout, should you take a day off and let the muscles heal or relax? I never know whether I should push through and workout anyways when that happens or if I should skip a days workout and then get back into it? Thoughts?
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My GP tells me I should be taking a day off when my body feels sore. That said I always try to work through the soreness by working out at quite a lower intensity. I find it works as well as taking a day off. I hate to miss a workout as it has become sort of an addiction for me.