[ricoFlame]

i'm always training for a race, so typically 3 stage training for running (interval, speed, maintenence) daily & 45 mins on the bike every couple-three days. this is most days depending on the stage of training schedule.

6 days a week in the weight room.

I change things up in the gym every 8 weeks to avoid diminished gains/plateau.

i have to be active, can't stand sitting around. running is a passion, i love it, it's the best way to relieve stress and go through the things that are going on in my life.