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CaptainCrunch · 12-18-2007, 09:52 PM

I do more weight training with a day for cardio in between

So I work out three nights on an hour a night, I try to do it at a fairly high intensity.

Night 1 is chest and legs and Ab work
Night 2 is back and shoulders and different ab work
Night 3 is bicep/ tricep/ legs and 1st day ab work
Night 4 is treadmill or bike.

I've lost 35 pounds over the last 4 months.

12-18-2007, 09:52 PM	#3
CaptainCrunch Norm! Join Date: Jun 2002 Exp:	I do more weight training with a day for cardio in between So I work out three nights on an hour a night, I try to do it at a fairly high intensity. Night 1 is chest and legs and Ab work Night 2 is back and shoulders and different ab work Night 3 is bicep/ tricep/ legs and 1st day ab work Night 4 is treadmill or bike. I've lost 35 pounds over the last 4 months. __________________ My name is Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair!