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Dion · 12-18-2007, 09:49 PM

Mine is total cardio.

I do an hour on the treadmill and a half hour on the bike. Sometimes I add another half hour on the eliptical - that is of course if my legs and joints aren't too tired.

Done 7 days a week.

12-18-2007, 09:49 PM	#2
Dion Not a casual user Join Date: Mar 2006 Location: A simple man leading a complicated life.... Exp:	Mine is total cardio. I do an hour on the treadmill and a half hour on the bike. Sometimes I add another half hour on the eliptical - that is of course if my legs and joints aren't too tired. Done 7 days a week. __________________