I get them every so often...happened very frequently a year or two ago, but it only really occurred in my calves (not related to my screen name). It's also happened lately when I've gone swimming (which I never used to do much...seems like a flexibility thing).
I noticed that they happened on days when I went for a run or worked out my legs at the gym, so that's part of it (and when I used to not stretch as much as I should have)...and I'm willing to bet that dehydration was partially the cause as well.
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