Was watching to serve and protect last night where they were showing a recruit class for the Edmonton police. They did pretty much the same type of test as the POPAT you show, except it was more running and I didn't see station #2 or #3 there and station #4 was near the middle of the test. As well, they had another portion where after you were done, you had to punch/fight with a heavy dummy. Brought people to near collapse. I was thinking of joining a police force until I saw the test, going to need a few years of exercise first. I'd say if you can run with a heavy vest on for a period of time, then you are good to go.
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