Well, I'd say a dog is definitely more of a committment than a cat is - if you have a small apartment, can't go out for walks a couple times a day, leave the house for extended periods at a time - then I'd say a cat is more for you. You never have to worry about 'letting the cat out' or 'taking it for a walk', but as I said, it depends on who you are and your lifestyle.
I find they're cleaner, more affectionate, and in general, more mellow than a dog is. It really depends on your personality though.
For adopting an older cat, another option is the Meow Foundation in Calgary - They've got tons of cats there, ranging from borderline crazy to some of the best cats you'll ever meet. I think about 150 cats are housed in that house, they vary in ages and you can find a cat that suits you, most of the cats there were abandoned.
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