Quote:
Originally Posted by Kipper3256
Well me being 17 years old i work at subway. I can tell you that subway is pretty healthy other than the cold cut sub and the meatball sub. If you are looking for a really healthy sub you can have a 6 inch on wheat turkey with no cheese and just mustard as a sauce, that’s about 270 calories. Trust me the cheese is loaded with calories. On a 6 inch (2 pieces of cheese) there is about 70-80 calories of just cheese! Also mayo is probably the WORST sauce there with like 60 calories per 1 tbsp and the southwest sauce isn’t that far behind for being the worst with like 50/55 calories per 1 tbsp. One more thing STAY AWAY FROM THE COOKIES!! You guys are going to be surprised but 1 cookie has like 220 calories!!! It’s NOT worth it lol.
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Yeah but I'm not paying $7-$9 for a whole wheat bun with turkey and mustard. I'll bring one from home that costs $1 or less.