Definately Body for Life, as its not a diet as much as a change of thinking/lifestyle with a serious workout regiment.
People who go half assed into weight loss almost always fail, I find Body for Life to be the most common sense and hard working method.
If you can follow it for 3-4 months, you'll be stunned at the results.
Not to mention, you can have 1 day a week where you can splurge and eat/drink whatever you want.
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