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pope04 · 09-26-2007, 01:15 PM

I've lost 10-15 lbs this year by keeping it really simple: Lots of water, no eating after 7:30 pm (this was a killer), and exercising more. My body fat on January 1st was around 20%, and now it's around 16%.

09-26-2007, 01:15 PM	#41
pope04 #1 Goaltender Join Date: Mar 2004 Exp:	I've lost 10-15 lbs this year by keeping it really simple: Lots of water, no eating after 7:30 pm (this was a killer), and exercising more. My body fat on January 1st was around 20%, and now it's around 16%.