Sylvanfan
02-05-2007, 02:39 PM
http://www.canada.com/topics/bodyandhealth/story.html?id=5dc777db-fed3-436d-8045-ce77d8184798
Well how close is your diet to this? I eat lot's of carrots, not quite so many green veggies. I do eat a fair bit of fresh fruit and frozen berries. Any breads I do eat are whole grain. Fish....I maybe eat salmon once a month. Looks like I better lengthen the dogs walk every night as right now it's only 20 minutes.
Heres a PDF version if you care to see it.
http://26489.vws.magma.ca/view_eatwell_vue_bienmang_e.pdf
Well how close is your diet to this? I eat lot's of carrots, not quite so many green veggies. I do eat a fair bit of fresh fruit and frozen berries. Any breads I do eat are whole grain. Fish....I maybe eat salmon once a month. Looks like I better lengthen the dogs walk every night as right now it's only 20 minutes.
Heres a PDF version if you care to see it.
http://26489.vws.magma.ca/view_eatwell_vue_bienmang_e.pdf