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Old 07-27-2017, 03:50 PM   #121
mrkajz44
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I've been starting to go on longer runs (for me at least), and I'm finding I'm very susceptible to calf cramps near the end of the run or even once I'm done and back at home (example, went for a run, came back home and was watching TV, then I get up and run up the stairs and I suddenly get a cramp).

Any advice? I've been trying to drink more water, but that doesn't seem to help. Someone told me a packet of mustard works wonders, but I couldn't tell if he was kidding or not.
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Old 07-27-2017, 03:51 PM   #122
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Do you stretch? I find that makes a big difference for me.
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Old 07-28-2017, 09:58 AM   #123
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I find I get really close to having calf cramps in one leg at the beginning of a run, and I have to adjust my gait a little bit to prevent it from going proceeding into a full-on cramp. After a while everything is fine. I guess I should stretch more, too. That is one thing I have been really bad at doing before runs.

This heat though sucks, I barely see anybody out and I have taken some time off because I seem to have no endurance in 28+ weather. I eat, drink a lot of water before heading out, and I still hit a wall.
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Old 07-28-2017, 10:04 AM   #124
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Where do you keep the key for the lockbox?
keycode lockbox. Similar to realtors.

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Old 07-28-2017, 11:36 AM   #125
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I find I get really close to having calf cramps in one leg at the beginning of a run, and I have to adjust my gait a little bit to prevent it from going proceeding into a full-on cramp. After a while everything is fine. I guess I should stretch more, too. That is one thing I have been really bad at doing before runs.

This heat though sucks, I barely see anybody out and I have taken some time off because I seem to have no endurance in 28+ weather. I eat, drink a lot of water before heading out, and I still hit a wall.

Stretch out, and roll with a lacrosse ball.

Heat sucks, but makes for good race day training. Otherwise, early morning runs FTW. Drink lots of electrolytes, not just water.
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Old 07-28-2017, 07:11 PM   #126
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Originally Posted by mrkajz44 View Post
I've been starting to go on longer runs (for me at least), and I'm finding I'm very susceptible to calf cramps near the end of the run or even once I'm done and back at home (example, went for a run, came back home and was watching TV, then I get up and run up the stairs and I suddenly get a cramp).

Any advice? I've been trying to drink more water, but that doesn't seem to help. Someone told me a packet of mustard works wonders, but I couldn't tell if he was kidding or not.
Check out compression sleeves, either for during the run, to wear afterwards, or both.

My bigger concern is my knees, so I often go for knee sleeves while running and if I'm motivated I do the calf sleeves during recovery. Not sure if I really notice a difference or not, but it's worth it for the placebo effect alone.
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Old 07-28-2017, 07:15 PM   #127
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If you are cramping Lack of salt could be an issue on longer runs in this heat. So if you are properly hydrated try a salt tablet about half way.

This is probably what the mustard would do.
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Old 07-29-2017, 12:33 PM   #128
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I saw a guy running along my street in a full black long sleeved shirt and track pants in the late afternoon. He looked like he was in good shape, so not the kind of guy who would have dressed improperly without a reason. Kind of wondering why somebody would want to endure that? Is that good for building up your endurance in heat, or is there some other reason? Maybe the material wasn't as heat absorbing as it looked, but I think I would pass out if I stepped outside in that, let alone started running at a pretty good clip.
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Old 07-29-2017, 12:41 PM   #129
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Probably doing heat training for a race.
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Old 08-04-2017, 03:40 PM   #130
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I have found GGG's real identity. She is 94 year old Harriette Thompson.

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Harriette Thompson, 94, became the oldest woman to run a half-marathon on Sunday, but as spectators congratulated her at the finish line, she couldn't see what all the fuss was about.

'I guess it's unusual, but I don't know why people make such a big deal,' Thompson told NBC 4.

'I feel just like I did when I was 16. But I just can't move as fast.'
Read more: http://www.dailymail.co.uk/news/arti...#ixzz4opChztXo

(That's the closest smiley I could find for "tongue in cheek")
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Old 08-14-2017, 12:41 PM   #131
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Is it a bad idea/unhealthy to run when there is so much smoke in the air?
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Old 08-16-2017, 08:22 AM   #132
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Further to Troutman's ask, is there a AQHI number that is sort of the cut off? I was planning on going for a run after work today and the index is at 3 right now, with a forecast of 4 this evening. Should I not be running in a 4?
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Old 08-16-2017, 08:25 AM   #133
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I go with is it comfortable to run. So far it hasn't bothered me this year.
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Old 08-16-2017, 09:28 AM   #134
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With regards to the smoke, I saw this race update from the Squamish 50 race directors:

https://www.facebook.com/squamish50/...44317648964359

They will run with an AQI of 7 or less, and possibly an 8. Seems like a decent measuring stick, especially if you're just going for an easy run.
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Old 08-16-2017, 09:14 PM   #135
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http://aqicn.org/city/canada/alberta/calgary-northwest/

http://weather.gc.ca/airquality/page...baq-002_e.html

I wish these were more real time, but you can get a sense of the trend.

Not sure how big a problem it is, but I'm avoiding exertion outside when levels are high.

Also, a forecast map:
http://firesmoke.ca/forecasts/BSC00WC04/current/
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Old 08-17-2017, 08:36 AM   #136
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So I did go for my run after work yesterday and the index was at 4. I noticed no difference personally and actually made really good time. So basically a level of 4 was not noticeable (at least to me), so I think I'd be comfortable even at a 5 or 6.
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Old 08-23-2017, 06:00 PM   #137
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This sun is killing me. Monday was awesome for ~10km, but today I am just dead after 4km.

Does it just take getting used to or what?
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Old 08-27-2017, 11:03 PM   #138
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Make sure you hydrate - lots. With this kind of heat, lower your usual pace by about 10-15 sec.

I try to do my runs first thing in the morning whenever possible. Just too hot this year.
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Old 09-12-2017, 04:39 PM   #139
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Has someone tried Icebug shoes? I'm curious to know how do they fit vs more common brands like Adidas, New Balance.

Thanks!
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Old 09-12-2017, 04:57 PM   #140
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I went with the Peregrines, but I think I saw them the Icebugs at Gords. They seems to have. A decent return policy if you don't put too many km on them, and keep them dry.
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