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Old 03-20-2012, 06:59 PM   #1
Joborule
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Default Protein Shake Recipes

Anyone know any good protein shake recipes? Mainly for natural flavored whey protein? I want to try being more creative and build some variety in my homemade protein shakes.
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Old 03-20-2012, 07:03 PM   #2
Mtt48
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Here's a great recipe book called Natural Harvest that should help you out.
http://www.lulu.com/shop/fotie-phote...5597008038CC7C
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Old 03-20-2012, 07:09 PM   #3
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Quote:
Originally Posted by Mtt48 View Post
Here's a great recipe book called Natural Harvest that should help you out.
http://www.lulu.com/shop/fotie-phote...5597008038CC7C
Mmmm. Seems tasty.
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Old 03-20-2012, 07:09 PM   #4
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have you checked here....


http://forum.calgarypuck.com/showthread.php?t=104306
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Old 03-20-2012, 07:13 PM   #5
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what i personally like...

a little bit of low fat yogurt (approx 1/2 - 2/3 cup)
about a cup of frozen berries
i scoop of protein powder (i just use vanilla powder)
some ice
1 frozen banana
water to get the shake to the desired thickness
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Old 03-20-2012, 07:13 PM   #6
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Quote:
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I thought there was a thread like this already. My search query didn't pick it up though.

I guess this thread can be locked.
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Old 03-20-2012, 07:15 PM   #7
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i searched protein shake with no luck... then i tried smoothie
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