08-18-2022, 06:21 PM
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#61
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Franchise Player
Join Date: Jul 2010
Location: Calgary - Centre West
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I do 18 hour IF, so breakfast for me is black coffee and water.
__________________
-James
GO FLAMES GO.
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08-18-2022, 09:02 PM
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#62
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#1 Goaltender
Join Date: Oct 2009
Location: North of the River, South of the Bluff
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400 ml Oat Milk, 2 scoops Garden of Life all in one, 2 bananas, Ice, 2 tbsp chia seed, 2 tbsp hemp seed
Makes 2 shakes I have been having for 7 years for my wife and I
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08-19-2022, 09:44 AM
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#63
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Franchise Player
Join Date: Mar 2012
Location: Sylvan Lake
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Today was 2 pieces of mountain grain toast with butter and Marmite & 2 coffees followed by 1 cup of Raspberry/Strawberry mix.
__________________
Captain James P. DeCOSTE, CD, 18 Sep 1993
Corporal Jean-Marc H. BECHARD, 6 Aug 1993
Quote:
Originally Posted by Sliver
Just ignore me...I'm in a mood today.
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The Following 3 Users Say Thank You to undercoverbrother For This Useful Post:
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08-19-2022, 11:45 AM
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#64
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Atomic Nerd
Join Date: Jul 2004
Location: Calgary
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Quote:
Originally Posted by TorqueDog
I do 18 hour IF, so breakfast for me is black coffee and water.
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I'm on my 5th day of 24 hour+ IF (as long as I can go). I am feeling fantastic in the mornings!
I ate yesterday at 1PM. Probably will hold off until 4PM today for a social eating.
The plan to exterminate all breakfasts is going well.
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The Following User Says Thank You to Hack&Lube For This Useful Post:
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08-19-2022, 05:16 PM
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#65
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Franchise Player
Join Date: Jul 2010
Location: Calgary - Centre West
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Quote:
Originally Posted by Hack&Lube
I'm on my 5th day of 24 hour+ IF (as long as I can go). I am feeling fantastic in the mornings!
I ate yesterday at 1PM. Probably will hold off until 4PM today for a social eating.
The plan to exterminate all breakfasts is going well.
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I do my workouts first thing in the morning, and between being fat adapted and being fasted for them, both really do wonders for my energy levels.
__________________
-James
GO FLAMES GO.
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The Following User Says Thank You to TorqueDog For This Useful Post:
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08-19-2022, 09:47 PM
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#66
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Franchise Player
Join Date: Aug 2007
Location: Vancouver
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Coffee til 1pm
__________________
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08-20-2022, 07:24 AM
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#67
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Had an idea!
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Quote:
Originally Posted by TorqueDog
I do my workouts first thing in the morning, and between being fat adapted and being fasted for them, both really do wonders for my energy levels.
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I've actually found that if I do my workouts in hour 14-16 of IF, I usually have more energy.
Recovery can be a bit of an issue though if I don't eat a good meal after.
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08-20-2022, 10:03 AM
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#68
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Franchise Player
Join Date: Mar 2012
Location: Sylvan Lake
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Two pieces of Mountain Grain toast and raspberry jam, along with 2 coffees
Enjoyed it in the back deck with the cat and a light breeze
__________________
Captain James P. DeCOSTE, CD, 18 Sep 1993
Corporal Jean-Marc H. BECHARD, 6 Aug 1993
Quote:
Originally Posted by Sliver
Just ignore me...I'm in a mood today.
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The Following 2 Users Say Thank You to undercoverbrother For This Useful Post:
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08-20-2022, 10:58 AM
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#69
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Franchise Player
Join Date: Jul 2010
Location: Calgary - Centre West
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Quote:
Originally Posted by Azure
I've actually found that if I do my workouts in hour 14-16 of IF, I usually have more energy.
Recovery can be a bit of an issue though if I don't eat a good meal after.
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I hear that. My workouts usually hit around hour 13-14 or so, and it works really well for my energy levels. Lunch doesn't necessarily need to be big, I can get away with a 500 calorie lunch, usually four eggs and some bacon.
__________________
-James
GO FLAMES GO.
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08-21-2022, 10:38 AM
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#70
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Franchise Player
Join Date: Mar 2012
Location: Sylvan Lake
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Ham, Mushroom and Feta omelette on an everything bagel
__________________
Captain James P. DeCOSTE, CD, 18 Sep 1993
Corporal Jean-Marc H. BECHARD, 6 Aug 1993
Quote:
Originally Posted by Sliver
Just ignore me...I'm in a mood today.
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The Following 5 Users Say Thank You to undercoverbrother For This Useful Post:
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08-22-2022, 02:27 PM
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#71
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First Line Centre
Join Date: Oct 2008
Location: Vancouver :(
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Black coffee for breakfast, turkey sandwich on multigrain for lunch with bubly water
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08-22-2022, 03:47 PM
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#72
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Franchise Player
Join Date: Apr 2008
Location: Calgary
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You okay UCB? Fingers crossed you did not choke on todays meal...
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The Following 4 Users Say Thank You to Boblobla For This Useful Post:
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08-22-2022, 04:35 PM
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#73
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Franchise Player
Join Date: Apr 2004
Location: I don't belong here
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I scramble two eggs for myself every morning. Some days I live life on the edge and I have three! Yeah, I'm a bad guy.
Seriously though, I have two eggs, scrambled in the pan every day or maybe three if I feel like the eggs look small. If I plan ahead I'll make a small container of onions, chives tomatoes and mushrooms to cook with my eggs.
On occasion I'll have a small bowl of steel cut oats to go with it... or I'll be less healthy and have a bowl of Raisin Bran.
forgot to add my coffee with international delight.
Last edited by Buff; 08-22-2022 at 04:41 PM.
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08-23-2022, 07:19 PM
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#74
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Had an idea!
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I have decided that only the healthy people on CP post in this thread.
Not a single person has a bowl of Frosted Flakes for breakfast every morning?
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08-23-2022, 07:54 PM
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#75
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The new goggles also do nothing.
Join Date: Oct 2001
Location: Calgary
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I had Mini Wheats recently, not quite as bad as Frosted Flakes but still not great. Does that count? 
I did finally convince my wife to stop buying things like Corn Pops for my kid.
__________________
Uncertainty is an uncomfortable position.
But certainty is an absurd one.
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08-23-2022, 08:45 PM
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#76
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Craig McTavish' Merkin
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Quote:
Originally Posted by Azure
I have decided that only the healthy people on CP post in this thread.
Not a single person has a bowl of Frosted Flakes for breakfast every morning?
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What about the people you see lined up every day at Tim's and McDonald's for their gut bombs? Last I checked they aren't serving kale and oats.
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08-23-2022, 09:02 PM
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#77
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Franchise Player
Join Date: Aug 2012
Location: Seattle, WA
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I eat an toasted english muffin, I don't know how bad or good that is for me.
__________________
It's only game. Why you heff to be mad?
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08-24-2022, 09:59 AM
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#78
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Franchise Player
Join Date: Mar 2012
Location: Sylvan Lake
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Quote:
Originally Posted by Boblobla
You okay UCB? Fingers crossed you did not choke on todays meal...
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Nah been on vacation, so breakfast isn’t always a given
Today was strawberries and yogurt
__________________
Captain James P. DeCOSTE, CD, 18 Sep 1993
Corporal Jean-Marc H. BECHARD, 6 Aug 1993
Quote:
Originally Posted by Sliver
Just ignore me...I'm in a mood today.
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08-24-2022, 12:20 PM
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#79
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First Line Centre
Join Date: Oct 2008
Location: Vancouver :(
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Black coffee X2 and 2X glasses of water this morning, only to be ruined by the Feenie Burger with Truffle fries from Cactus for lunch 
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08-24-2022, 12:40 PM
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#80
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Atomic Nerd
Join Date: Jul 2004
Location: Calgary
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No food since 12:30 PM yesterday. Just ate my first meal in 24 hours as per usual so if the first meal was considered breakfast I went to all the +15 buffet places (Marcellos, Ollys, Mercantinos, etc.) and settled on a box with:
stir fried udon with veggies
Montreal roast chicken
chicken biryani
a few French fries
one breakfast sausage
cheese omelet
half a hash brown
roasted vegetables
kale caesar salad
Sounds like a lot but it was just samples of everything in one $13 box lol. I guess I covered all my meal variety in one go.
Last edited by Hack&Lube; 08-24-2022 at 12:44 PM.
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