We used Atlas Van lines (their local affiliate, don't remember name) they were great, used carpet runners to protect the flooring, had three great workers, and were very quick--plus we got some free boxes.
Whoever you go with, I'd advise do as much as you can, to reduce the time they will have to work, it can save you tons.
We bought a Jayman house so we were able to use their van for most of the small stuff, and the movers moved the heavy/akward stuff in less than 3 hours.
Tips I'd offer for packing would be label the boxes with large clear writing (on computer paper with large font and taped for best results), so they/you know exactly where to put boxes in the new house; dissasemble any furnature you can easily (beds, desks, tables,etc), or that wont fit through doorways; some companies (like Atlas) offer wardrobe boxes for hanging clothes-use them so you won't have to pack ALL your clothes till last minute; try to bring the boxes and furniture to a central location near the exit for the movers, this will also reduce time.
Hope it helps.
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