Quote:
Originally Posted by Cleveland Steam Whistle
If you want to lose the spare tire, I think the best thing to do is drop the long cardio sessions, ...
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there's lots of data that supports the belief that long cardio sessions do essentially nothing, as your body adapts most quickly to that type of effort.
instead cardio should be done in bursts, like in HIIT.
fat loss comes from dieting, intermittent fasting, drinking enough water, sleep and building lean muscle mass.