Summer has been tough, up about 15kg but I'm back to a pretty strict regime again after the summer fun.
Starting at the end of August I will be doing a 6 day weight lifting split (late afternoons) and 3 mornings (mon/wed/fri) with HIIT training those days.
Its not easy, but I'm far better equipped now to deal with the ups and downs than I was before the show, not to mention the pressure of wanting to look good going out in public as people still stare when they see you out and about.
We have been asked by the producers to sit down for a recap show in December which will interview us and see how we are doing, its voluntary but I think most of us will do it, at least 7 or 8 out of the 12 for sure, so that is an added bonus of putting on pressure, no one wants to be on that show looking worse off than finale night.
__________________
Allskonar fyrir Aumingja!!
|