Veganomicon is a great cookery book. Vegetarian is very, very easy as you will include eggs, cheese, milk etc. Vegan is much the better way to live. Our diet is very balanced, clean and fresh. Just so you know tofu doesn't have any flavour but it DOES absorb fully all the flavours you add to the dish. Isa Chandra Moskowitz has a recipe online for the BEST tofu scramble. Full of protein too. You should try Hearts Choices on Macleod Trail (by Southland Drive). It is a Thai restaurant and has an enormous range of faux meats. Gardein products are amazing too. My husband, in his late 50's, has been vegan for 4 years now and looks and feels fantastic (in my opinion!!).
Good luck. PM me if you have any questions.
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