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The Ongoing Fitness and Exercise Thread
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11-20-2023, 10:16 AM
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D as in David
#1 Goaltender
Join Date: Jul 2014
Exp:
Quote:
Originally Posted by
indes
I thought one of the features of bands is that they provide their most resistance at the apex of your lift/push/pull
At the expense of little to no resistance at the other end of the cycle.
D as in David
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