Some good resources mentioned already, including distress centre and professionals.
I'm not sure if this might help you, but IMO quitting Facebook and Instagram and whatever other social media you use for a a few days can help let things quiet down in your mind without constant bombardment from external means. You can always pretend someone bet you $20 to do it or something.
People sometimes don't realize how being available almost all the time tires them out and puts weight on their shoulders. I am not saying cut off all communication. Text, phone call, messenger etc. are better direct options rather than social media.
Good luck man. I hope things work out for you.
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