Yeah I hate core stuff because its so completely painful and you feel it hard the next day, but if you're using Yoga to work back problems then core is really essential.
Tomorrow . . . today will be another session of Energy, then Wed I'll do Energy and Core is quick succession.
I'm trying to avoid Stampede for the food this year, its impossible to walk by the mini donuts if your breathing and not completely scarf them down.
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My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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